Archive for December, 2007

Calm Your Anxiety By Telling Yourself the One Thing You’re Doing at the Moment

Thursday, December 27th, 2007

This tip might sound a bit kooky, but if you suffer from anxiety and this technique helps you feel better then maybe a little kookiness is okay, eh? The principle behind it is simple: grounding yourself in the present moment helps calm the mind and dissolve anxiety. There are many techniques based on this concept. Perhaps you’ve tried one or two before. Try this one and see for yourself if it’s more or less effective than the others.

What to do:

  1. When you feel anxiety arising, silently acknowledge it and notice what physical action you are performing. For example, maybe you’re walking down the street or brushing your teeth.

  2. Mentally say to yourself: “The one thing I am doing right now is walking down the street” or “The one thing I am doing right now is brushing my teeth.”

I find this technique helps bring me back to the present moment and stops my mind from wandering off into the future or the past where I worry about things over which I have no control right now. It’s simple and easy to try, so give it a whirl.

Happy Holidays!

Tuesday, December 25th, 2007

Happy Holidays, DevYou readers!

Clear Your Mind, Clear Your Desk

Thursday, December 20th, 2007

A Clean, GTD-compliant desk

All my adult life, I’ve kept a messy desk. There were always piles of papers spilling over one another, books, pens, and other random clutter. Ever since getting serious about GTD though, I’ve become a “neat desk” person without even meaning to. That is, I didn’t have to try to develop this new habit of keeping a neat, uncluttered desk; it just happened naturally. Take a look at the picture above. That’s a picture of my desk last night. I was walking by it, and ultra-tidiness of it struck me, so I snapped a picture of it. And, actually, the double laptop thing is unusual for me. Ordinarily, I only have three objects on the desk: one laptop, one lamp, and the little Buddha statue at the base of the lamp.

How did GTD lead to this bizarre but welcome neatness, you ask? Well, one of the great things about GTD is you only work on one thing at a time. And when you’re working on that one thing, you’re fully focused on it. That’s a great way to work, and it dovetails nicely with other philosophies about life and productivity I hold, so it works out nicely on several different planes. As Shunryu Suzuki said: “When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.” Multi-tasking is incompatible with such a goal.

So, while I’m working, instead of having dozens and dozens of things cluttering my desk, I have only the things that concern that one task on my desk. For example, if I’m paying my bills, I extract one bill from my inbox, and place that bill and only that bill on my desk. If I’m working on a programming project and need a reference book, that one book is on my desk. If what I’m working on requires no physical objects other than my laptop, then there’s nothing else on my desk. The side effect? One very neat desk!

Now, I’m not an absolutist about it. Sometimes there’s an extra thing or two on the desk. Right now there’s a pad of paper and an orange I’ll snack on soon. A stray item or two that doesn’t stay long doesn’t bother me. But generally speaking, the desk is in a permanent state of neatness. My desk was just the way you see it in the picture last night. I didn’t hide things to make the picture more dramatic.

The neatness of my desk has had a nice effect on my mind and stress level that I wouldn’t have guessed would happen back in my messy desk days. Since I don’t see a bunch of “to-be-done” things — “open loops” in GTD-speak — right in front of me all the time, my mind isn’t always glomming on to them at the wrong time and creating low-level stress: “Oh, man. There are those unpaid bills. I should pay those, but I can’t right now. I’ll do them later. I wonder if any are past due. Ack.” Nope. I trust my system, so I know that when I sweep my inboxes today, any unpaid bills will get paid immediately (since they’re: a) actionable and b) take less than 2 minutes to do), so they’re safely “out of sight and out of mind.”

As a long-time messy desk person, I’m not saying that a neat desk is the only way to go. I was certainly productive with a messy desk; but I strongly suspect I’m more productive with a neat one. Either way, I thought I’d share the picture and the thoughts it inspired.

It’s Okay to Ignore Stuff

Monday, December 17th, 2007

Those of you who are following DevYou (and thank you very much for that, by the way) have noticed that my once nearly-daily posting schedule has dropped to every-once-in-a-while. Let me assure you: it’s not that I’ve lost interest. And let me assure you too that it’s not because I’ve run out of material; I have almost 100 article ideas eagerly waiting to be written and posted. The trouble is that my freelancing and consulting business is doing so well that I’m super busy. Beyond super busy. And likely to get even busier in 2008. That’s why I was particularly interested in this great article on Brazen Careerist titled “How to figure out which tasks you can ignore

In the article, Penelope describes how her workload grew and grew and grew, and how she learned to know what to ignore. Because she was up to her eyeballs in great opportunities, she had to accept that she couldn’t take them all on, and ignored some great ones. Did the sky fall because of those choices? No. As she says:

But what I want you to know is that it was okay. Nothing terrible happened.

This article came at the right time for me, as I face simply too many great opportunities, and I know I’ll be taking Penelope’s words to heart.

How to figure out which tasks you can ignore

Find Holiday Gift Ideas on Lootist

Sunday, December 9th, 2007

It’s the holiday season again, and that means it’s time to shop for gifts for friends and family. If you’re already done with your holiday shopping, good for you! If not (like me) then you have some more work to do. If you’re having trouble thinking of gift ideas for certain people, then perhaps the Lootist will help.

To quote from their About page:

… people looking for great products can get recommendations from real-world specialists. This guidance comes in handy when you know who you’re shopping for, but not necessarily what you’re shopping for. For instance, if you’re looking for a gift for a friend who enjoys cooking, wouldn’t it be helpful to get shopping advice from a professional chef?

Sounds very useful to me! If you try Lootist and like it, let us know in the comments.

Put Down That Coffee Cup!

Monday, December 3rd, 2007

Over the last few months I’ve been weaning myself off coffee, and I’ve been enjoying the benefits — especially having more consistent energy levels throughout the day. Today’s article, How I Quit Drinking Coffee and the Benefits I’ve Experienced on The Positivity Blog is great. In it, the author describes how and why he stopped drinking coffee. Includes an amusing visual aid too!

Getting of coffee has been a positive experience for me. It’s actually had more of a positive effect than I would have expected. I thought I would feel a little less stressed overall but it has made a significant dent in my ability to focus and concentrate. I also used to feel tired after a meal and used coffee immediately after the meal to boost my energy levels. Now I have a much more even energy-curve throughout the day.