Psychology Today: Nap Your Way to the Top
As a fan of naps, I’m always delighted to see positive stories about napping! Here’s one from Psychology Today titled “Nap Your Way to the Top”:
The evidence is overwhelming: Napping on the job is great for you and great for your boss. A power nap of about 20 minutes has been proven to increase alertness and overall productivity in workers. Siestas also boost mood. “Remember when your mother told you to take a nap because you were cranky? She was right,” says William Anthony, who co-authored The Art of Napping at Work with his wife Camille.
And happy napping!