Comments on: Cognitive Behavioral Therapy Basics IX: The Triple Column Technique

By: Start Your Day Right with CBT at DevYou

Start Your Day Right with CBT at DevYou — Tue, 23 Oct 2007 16:29:31 +0000

[...] talked a bit about Cognitive Behavioral Therapy, and we’ve talked about the Triple Column Technique — a written exercise that helps you identify and deconstruct cognitive distortions. Today, [...]

By: Brian Tanaka

Brian Tanaka — Sun, 30 Sep 2007 17:04:45 +0000

@John: The 10 distortions are: All or Nothing, Over-generalizing, Mental Filter, Disqualifying the Positive, Jumping to Conclusions, Magnification (or Catastrophizing), Emotional Reasoning, Should Statements, Labeling, and Personalization. If you’re interested in learning more about them, I discuss them all in my recent series of posts about Cognitive Behavioral Therapy basics. There’s an index of posts here: Cognitive Therapy Basics Index. Thanks for reading and commenting!

By: Cognitive Therapy “Basics” Index at DevYou

Cognitive Therapy “Basics” Index at DevYou — Sun, 30 Sep 2007 16:57:27 +0000

[...] Finally, as the ninth and last post of the basics series, I posted: IX. The Triple Column Technique. [...]

By: John

John — Sun, 30 Sep 2007 01:23:00 +0000

You mention 10 possible distortions - what are they?