Great Article About Managing Worry
If worrying were an Olympic sport, I would have a good shot at a medal. Not gold, but I don’t think bronze would be out of my reach. I do worry quite a bit.
That’s why I was glad to discover Mike King’s guest post today on the Positivity Blog: “Why Worry Gets You Nowhere, and How to Get a Handle on That Destructive Habit.” In the article, King discusses the benefits and costs of worrying, its causes, how to recognize it, and he describes techniques for controlling and limiting it. Good stuff. I highly recommend this article to anyone who has trouble managing worry.