Psychology Today has a great article about using physical activity to boost mood and ward off depression. According to the article, mounting evidence shows that exercise is as effective in the treatment of mild to moderate depression as any other treatment.
Right now, mental health experts are carefully building a scientific dossier on exercise as therapy for depression. Already, mounting evidence indicates that regular activity combats depression on many fronts…
Read the full article on the Psychology Today website, then get out there and exercise. If you’ve had trouble starting an exercise habit before, you might also like to read 4 Simple Steps to Start the Exercise Habit on Zen Habits.
[...] Brian Tanaka added an interesting post on Run From Your Troubles⦠No, Really!.Here’s a small excerpt:Psychology Today has a great article about using physical activity to boost mood and ward off depression. According to the article, mounting evidence shows that exercise is as effective in the treatment of mild to moderate depression as … [...]
[...] Brian Tanaka put an intriguing blog post on Run From Your Troubles⦠No, Really!.Here’s a quick excerpt:Psychology Today has a great article about using physical activity to boost mood and ward off depression. According to the article, mounting evidence shows that exercise is as effective in the treatment of mild to moderate depression as … [...]