Over the last few months I’ve been weaning myself off coffee, and I’ve been enjoying the benefits — especially having more consistent energy levels throughout the day. Today’s article, How I Quit Drinking Coffee and the Benefits I’ve Experienced on The Positivity Blog is great. In it, the author describes how and why he stopped drinking coffee. Includes an amusing visual aid too!
Getting of coffee has been a positive experience for me. It’s actually had more of a positive effect than I would have expected. I thought I would feel a little less stressed overall but it has made a significant dent in my ability to focus and concentrate. I also used to feel tired after a meal and used coffee immediately after the meal to boost my energy levels. Now I have a much more even energy-curve throughout the day.